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Mindful Breaks
Short Practices for Young Hearts & Minds
Monkey Mind: Mindful Breathing to Settle the Mind (8:22)
Mindful Snack: Nourishing the Body & Mind (6:44)
Pebble Meditation: Fresh | Stable | Calm | Free (11:02)
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Monkey Mind: Mindful Breathing to Settle the Mind
Handout_Monkey_Mind.pdf
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