Take a Mindful Break!
Whether studying at home, in the bustle of the school day, feeling the pressure of family and friendships, or simply feeling the need to relax and unwind, mindfulness practices can be a helpful tool for young people too.
These short practices are designed to fit into your day to create a greater sense of calm, appreciation, and resilience. Share them with the young people in your life, or make them part of your own day. They're good for the young-at-heart of all ages!