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Book of Hours | Self-Paced
Week 1 | VIGILS: Arising out of Darkness
INTRODUCTION: The Book of Hours
CONTEMPLATE: Arising out of Darkness
PRACTICE: Arising
CREATE: Texture of Darkness
POEM: Vigils
SHARE YOUR EXPERIENCE: Vigils
Week 2 | LAUDS: Awakening the Senses
CONTEMPLATE: Awakening the Senses
PRACTICE: Awakening into our Senses
CREATE: Seeing Clearly and Deeply
POEM for Lauds
SHARE YOUR EXPERIENCE: Lauds
Week 3 | PRIME: The Threshold of Intention
CONTEMPLATE: The Threshold of Intention
PRACTICE: Connecting with Intention
CREATE: Visual Reminder
POEM for Prime
SHARE YOUR EXPERIENCE: Prime
Week 4 | TERCE: Harnessing the Elements
CONTEMPLATE: Harnessing the Elements
PRACTICE: The Four Elements
CREATE: Visualizing the Elements
POEM for Terce
SHARE YOUR EXPERIENCE: Terce
Week 5 | SEXT: Firmly Rooted
CONTEMPLATE: Firmly Rooted at Midday
PRACTICE: Tree Meditation
CREATE: The Visual Language of Trees
POEM for Sext
SHARE YOUR EXPERIENCE: Sext
Week 6 | NONE: Change & Impermanence
CONTEMPLATE: Change & Impermanence
PRACTICE: Mindfulness of Change
CREATE: Sand and Shadows
POEM for None
SHARE YOUR EXPERIENCE: None
Week 7 | VESPERS: The Evening's Glow
CONTEMPLATE: The Evening's Glow
PRACTICE: Grow Better & be Grateful
CREATE: The Glowing Lights
POEM for Vespers
SHARE YOUR EXPERIENCE: Vespers
Week 8 | COMPLINE: Full Circle
CONTEMPLATE: Coming Full Circle
PRACTICE: Silence
CREATE: Nightscape
POEM for Compline
SHARE YOUR EXPERIENCE: Compline
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PRACTICE: The Four Elements
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