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Art of Being: Sicily Home Retreat
Introduction
Introduction: Sicily Home Retreat (2:54)
Day 1: LANDING
San Giovanni Sgadari: In the Heart of the Land (7:03)
Mindfulness Focus: What is Mindfulness? (8:53)
Meditation Practice: Grounding Meditation (6:42)
Journal Contemplation: Art of Being (3:59)
Art Experience: Finding Your Line (21:15)
LIVE Session 1
Day 2: CONNECTING
Meditation Practice: Mindfulness of Body & Breath (19:48)
Journal Contemplation: A Larger Tapestry (7:06)
Meditation Practice: Touching Earth, Breathing Air (14:55)
Art Experience: Inner & Outer Landscape (8:09)
LIVE Session 2
Day 3: BEING IN THE WORLD
Meditation Practice: Cycle of Flourishing & Growth (19:05)
Meditation Practice: Walking Meditation (8:37)
Journal Contemplation: Being in the World (19:52)
Meditation Practice: Connecting with Intention (11:14)
Art Experience: A Way of Being (15:42)
LIVE Session 3
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San Giovanni Sgadari: In the Heart of the Land
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