1:1 Mindfulness Intro

Begin Your Path of Mindfulness Practice

It's quite common to feel that meditation is something only others can do. "My mind never stops racing!" is a common refrain these days. The truth is, we already have everything we need to awaken into our lives more fully: our body, our breath, and this moment in which the possibility exists.

Michael Anderson, founder and head teacher of Art of Being, will work with you individually to:

1. Establish the right view and understanding of mindfulness
2. Find an appropriate meditation posture for you
3. Gain familiarity in connecting with the body and breath
4. Gain familiarity with the basic instructions for mindfulness practice
5. Explore ways of working with thoughts that arise in meditation
6. Establish a plan for bringing practice into your daily life